Organic Middle Eastern Chickpeas Casserole
£2.45 — or subscribe and save 10%
Organic Middle Eastern Chickpeas Casserole
£2.45 — or subscribe and save 10%
Red peppers, onions, carrot and kale make up this middle eastern inspired rustic dish.
Description
Ingredients
Nutritional Facts
How to use
Storage Instructions
Reviews
Description
Description
Red peppers, onions, carrot and kale make up this middle eastern inspired rustic dish.
Ingredients
Ingredients
Ingredients:Water, Tomatoes*, Spinach*, Carrots*, Red Pepper*, Parsnip*, Chickpeas*, Raisins*, Red Lentils*, Split peas*, Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*.
*Organic Ingredient
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment
Nutritional Facts
Nutritional Information
| Nutritional Info per | 100g | 200g |
|---|---|---|
| Energy | 445kJ / 107 Kcal | 891kJ / 213Kcal |
| Fat | 5.2g | 10.4g |
| -of which Saturates | 1.8g | 3.7g |
| Carbohydrate | 8.8g | 17.6g |
| -of which Sugars | 3.9g | 7.8g |
| Protein | 5.2g | 10.3g |
| Fibre | 2.0g | 3.9g |
| Salt | 1.36g | 2.71g |
How to use
Cooking Guidelines:
The following are guidelines only. Some appliances may vary.
HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Size: 400g e
Storage Instructions
Store in a cool dry place * Once opened transfer any of the can contents into a non metallic container, cover and refrigerate for no longer than 3 days.
Reviews
Ingredients
Ingredients: Water, Vegan Protein (15%)(Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Coconut oil, Yeast Extract, Natural Flavouring, Dried Yeast, Onion Powder, Thickener: Methyl Cellulose, Preservative: Potassium Sorbate, Sugar, Salt), Tikka Paste (13%) Water, Rapeseed Oil, Modified Maize Starch, Paprika, Cumin, Coriander, Garlic Powder, Tamarind Paste, Salt, Ginger, Acidity Regulator: Acetic Acid (E260), Acidity Regulator: Lactic Acid (E270), Black Pepper, Chilli Powder, Preservative: Potassium Sorbate (E202)), Tomato Puree (13%), Chopped Tomatoes (10%), Coconut (6%), Modified Maize Starch, Dehydrated Onions, Sugar, Salt, Coriander Leaf.
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment.
Nutritional Info
| Nutritional Info per | 100g | 200g |
|---|---|---|
| Energy | 445kJ / 107 Kcal | 891kJ / 213Kcal |
| Fat | 5.2g | 10.4g |
| -of which Saturates | 1.8g | 3.7g |
| Carbohydrate | 8.8g | 17.6g |
| -of which Sugars | 3.9g | 7.8g |
| Protein | 5.2g | 10.3g |
| Fibre | 2.0g | 3.9g |
| Salt | 1.36g | 2.71g |
Cooking Guidelines:
The following are guidelines only. Some appliances may vary.
HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Size: 400g
Store in a cool, dry place. After opening, empty contents into an airtight container, refrigerate and consume within 2 days.
