Vegan Ready Meals - Middle Eastern Chickpea Casserole (Organic)

Organic Middle Eastern Chickpeas Casserole

£2.45 or subscribe and save 10%

Organic Middle Eastern Chickpeas Casserole

£2.45 or subscribe and save 10%

Red peppers, onions, carrot and kale make up this middle eastern inspired rustic dish.

Ingredients

Ingredients: Water, Vegan Protein (15%)(Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Coconut oil, Yeast Extract, Natural Flavouring, Dried Yeast, Onion Powder, Thickener: Methyl Cellulose, Preservative: Potassium Sorbate, Sugar, Salt), Tikka Paste (13%) Water, Rapeseed Oil, Modified Maize Starch, Paprika, Cumin, Coriander, Garlic Powder, Tamarind Paste, Salt, Ginger, Acidity Regulator: Acetic Acid (E260), Acidity Regulator: Lactic Acid (E270), Black Pepper, Chilli Powder, Preservative: Potassium Sorbate (E202)), Tomato Puree (13%), Chopped Tomatoes (10%), Coconut (6%), Modified Maize Starch, Dehydrated Onions, Sugar, Salt, Coriander Leaf.

Allergy Information:

For allergens, see ingredients highlighted in bold in the ingredients list.

Products may contain trace amounts other ingredients if produced in a mixed environment.

Nutritional Info

Nutritional Info per100g200g
Energy445kJ / 107 Kcal891kJ / 213Kcal
Fat5.2g10.4g
-of which Saturates1.8g3.7g
Carbohydrate8.8g17.6g
-of which Sugars3.9g7.8g
Protein5.2g10.3g
Fibre2.0g3.9g
Salt1.36g2.71g

Cooking Guidelines:

The following are guidelines only. Some appliances may vary.

HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.

MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.

Select appropriate times for your microwave. Heating times must be adjusted to suit different power.

Caution: Take care when removing cover as hot steam will release.

Best Before End : See end of can.
Size: 400g

Store in a cool, dry place. After opening, empty contents into an airtight container, refrigerate and consume within 2 days.

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