
Organic Middle Eastern Chickpeas Casserole
Description
Red peppers, onions, carrot and kale make up this middle eastern inspired rustic dish.
Ingredients
Ingredients:Water, Tomatoes*, Spinach*, Carrots*, Red Pepper*, Parsnip*, Chickpeas*, Raisins*, Red Lentils*, Split peas*, Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*.
*Organic Ingredient
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment
Nutritional Information
Nutritional Info per | 100g | 200g |
---|---|---|
Energy | 445kJ / 107 Kcal | 891kJ / 213Kcal |
Fat | 5.2g | 10.4g |
-of which Saturates | 1.8g | 3.7g |
Carbohydrate | 8.8g | 17.6g |
-of which Sugars | 3.9g | 7.8g |
Protein | 5.2g | 10.3g |
Fibre | 2.0g | 3.9g |
Salt | 1.36g | 2.71g |
Cooking Guidelines:
The following are guidelines only. Some appliances may vary.
HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Size: 400g e
Store in a cool dry place * Once opened transfer any of the can contents into a non metallic container, cover and refrigerate for no longer than 3 days.
Ingredients
Ingredients: Water, Vegan Protein (15%)(Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Coconut oil, Yeast Extract, Natural Flavouring, Dried Yeast, Onion Powder, Thickener: Methyl Cellulose, Preservative: Potassium Sorbate, Sugar, Salt), Tikka Paste (13%) Water, Rapeseed Oil, Modified Maize Starch, Paprika, Cumin, Coriander, Garlic Powder, Tamarind Paste, Salt, Ginger, Acidity Regulator: Acetic Acid (E260), Acidity Regulator: Lactic Acid (E270), Black Pepper, Chilli Powder, Preservative: Potassium Sorbate (E202)), Tomato Puree (13%), Chopped Tomatoes (10%), Coconut (6%), Modified Maize Starch, Dehydrated Onions, Sugar, Salt, Coriander Leaf.
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment.
Nutritional Info
Nutritional Info per | 100g | 200g |
---|---|---|
Energy | 445kJ / 107 Kcal | 891kJ / 213Kcal |
Fat | 5.2g | 10.4g |
-of which Saturates | 1.8g | 3.7g |
Carbohydrate | 8.8g | 17.6g |
-of which Sugars | 3.9g | 7.8g |
Protein | 5.2g | 10.3g |
Fibre | 2.0g | 3.9g |
Salt | 1.36g | 2.71g |
Cooking Guidelines:
The following are guidelines only. Some appliances may vary.
HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Size: 400g
Store in a cool, dry place. After opening, empty contents into an airtight container, refrigerate and consume within 2 days.