Organic Middle Eastern Chickpeas Casserole
£2.45 — or subscribe and save 10%
Red peppers, onions, carrot and kale make up this middle eastern inspired rustic dish.
Ingredients: Water, Vegan Protein (15%)(Water, Wheat Gluten, Soya Protein, Wheat Fibre, Rapeseed Oil, Coconut oil, Yeast Extract, Natural Flavouring, Dried Yeast, Onion Powder, Thickener: Methyl Cellulose, Preservative: Potassium Sorbate, Sugar, Salt), Tikka Paste (13%) Water, Rapeseed Oil, Modified Maize Starch, Paprika, Cumin, Coriander, Garlic Powder, Tamarind Paste, Salt, Ginger, Acidity Regulator: Acetic Acid (E260), Acidity Regulator: Lactic Acid (E270), Black Pepper, Chilli Powder, Preservative: Potassium Sorbate (E202)), Tomato Puree (13%), Chopped Tomatoes (10%), Coconut (6%), Modified Maize Starch, Dehydrated Onions, Sugar, Salt, Coriander Leaf.
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment.
|Nutritional Info per||100g||200g|
|Energy||445kJ / 107 Kcal||891kJ / 213Kcal|
|-of which Saturates||1.8g||3.7g|
|-of which Sugars||3.9g||7.8g|
The following are guidelines only. Some appliances may vary.
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Store in a cool, dry place. After opening, empty contents into an airtight container, refrigerate and consume within 2 days.