Organic Chickpea and Bean Tagine (Free and Easy)

Organic Chickpea & Bean Tagine

£2.45 or subscribe and save 10%

Organic Chickpea & Bean Tagine

£2.45 or subscribe and save 10%

A low-fat rich Moroccan style stew cooked with onions, red peppers, raisins and traditional spices.

Ingredients

Water, Chickpeas* (15%), Haricot Beans* (15%), Tomato Purée*, Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Oil*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin*

*Organically grown and processed

Allergy Information:

For allergens, see ingredients highlighted in bold in the ingredients list.

Products may contain trace amounts other ingredients if produced in a mixed environment

Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

Always read the label on the product when you receive it, and react to the manufacturers guidelines.

Nutritional Info

Nutritional Info per100g200g

Energy

344kJ / 82Kcal

688kJ / 164Kcal

Fat

2.1g

4.2g

-of which Saturates

0.3g

0.6g

Carbohydrate

13.3g

26.6g

-of which Sugars

3.3g

6.6g

Protein

3.9g

7.8g

Fibre

3.3g

6.6g

Salt

0.54g

1.08g

Cooking Guidelines:

The following are guidelines only. Some appliances may vary.

HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.

MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.

Select appropriate times for your microwave. Heating times must be adjusted to suit different power.

Caution: Take care when removing cover as hot steam will release.

Best Before End : See end of can.
Size: 400g

Store in a cool, dry place. After opening, empty contents into an airtight container, refrigerate and consume within 2 days.

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