Organic Chickpea & Bean Tagine
£2.45 — or subscribe and save 10%
Organic Chickpea & Bean Tagine
£2.45 — or subscribe and save 10%
A low-fat rich Moroccan style stew cooked with onions, red peppers, raisins and traditional spices.
Description
Ingredients
Nutritional Facts
How to use
Storage Instructions
Reviews
Description
Description
Organic. Free from wheat, gluten and dairy. Also low in fat!. Free from foods, full on flavours. Ready in 3 minutes. Suitable for vegetarians and vegans. Organic bean cassoulet ready meal. A delicious mix of cannellini, pinto and haricot beans in a rich and warming tomato sauce.
Free & Easy are dedicated to creating the very best in deliciously healthy ‘free from’ foods for everyone to enjoy. Blending the finest natural ingredients, Free & Easy’s products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free & Easy products are a great way to prepare delicious and nutritious dishes for the whole family.
Why is this product organic? Organic standards prohibit the use of genetically modified ingredients and seek to avoid the routine use of artificial pesticide and fertilisers whilst promoting wildlife conservation.
Ingredients
Ingredients
Ingredients:
Water, Chickpeas* (15%), Haricot Beans* (15%), Tomato Purée*, Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Oil*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin*
*Organically grown and processed.
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment
Please note:
Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Always read the label on the product when you receive it, and react to the manufacturers guidelines.
Nutritional Facts
Nutritional Information
| Nutritional Info per | 100g | 200g |
|---|---|---|
Energy | 344kJ / 82Kcal | 688kJ / 164Kcal |
Fat | 2.1g | 4.2g |
-of which Saturates | 0.3g | 0.6g |
Carbohydrate | 13.3g | 26.6g |
-of which Sugars | 3.3g | 6.6g |
Protein | 3.9g | 7.8g |
Fibre | 3.3g | 6.6g |
Salt | 0.54g | 1.08g |
How to use
Cooking Guidelines:
The following are guidelines only. Some appliances may vary.
HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Size: 400g e
Storage Instructions
Store in a cool dry place * Once opened transfer any of the can contents into a non metallic container, cover and refrigerate for no longer than 3 days.
Reviews
Ingredients
Water, Chickpeas* (15%), Haricot Beans* (15%), Tomato Purée*, Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Oil*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin*
*Organically grown and processed
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Products may contain trace amounts other ingredients if produced in a mixed environment
Please note:
Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Always read the label on the product when you receive it, and react to the manufacturers guidelines.
Nutritional Info
| Nutritional Info per | 100g | 200g |
|---|---|---|
Energy | 344kJ / 82Kcal | 688kJ / 164Kcal |
Fat | 2.1g | 4.2g |
-of which Saturates | 0.3g | 0.6g |
Carbohydrate | 13.3g | 26.6g |
-of which Sugars | 3.3g | 6.6g |
Protein | 3.9g | 7.8g |
Fibre | 3.3g | 6.6g |
Salt | 0.54g | 1.08g |
Cooking Guidelines:
The following are guidelines only. Some appliances may vary.
HOB:
Empty contents into saucepan. Heat gently, stirring occasionally until hot throughout. Do not allow to boil. Do not re-heat.
MICROWAVE:
Empty contents into a non-metallic bowl, cover and vent. Heat for 3 to 4 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not re-heat.
Select appropriate times for your microwave. Heating times must be adjusted to suit different power.
Caution: Take care when removing cover as hot steam will release.
Best Before End : See end of can.
Size: 400g
Store in a cool, dry place. After opening, empty contents into an airtight container, refrigerate and consume within 2 days.
